September 10th marks Suicide Prevention day and this year the message from the Samaritans is that suicide is not inevitable, it can be prevented so if you think someone is suicidal then do something – you can interrupt the suicidal thoughts and save a life. Suicide is...
Today is World Menopause Day. What is it and why is it important? World Menopause Day is held annually on 18th October with the purpose of raising awareness of the menopause and the support options available for improving health and wellbeing. Thankfully, a lot is...
Mental health awareness week 2023 also happens to fall over my birthday and whilst life hasn’t turned out quite as I planned, as I enter my last year in my 40s, I am eternally grateful to be right where I am – where I am meant to be. When I became a parent I had lots...
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